Shiitake Mushroom
Default unit: pcs · Common product
Description
Shiitake is an edible mushroom with dark brown caps, offering a meaty, umami‑rich flavor. It is commonly used in Asian cuisine, in soups, stir‑fries, and stews.
Nutrition
(per 100g)
Calories34
Protein2.2г
Fat0.5г
Carbs6.8г
Vitamins & minerals
Vitamins B2, B3, B5, D2 (when UV‑exposed); minerals copper and selenium
How to choose
Select mushrooms with firm, unwrinkled caps, no dark spots, and intact stems; the aroma should be fresh and earthy, without any sour or moldy notes.
How to store
Fresh shiitake keep in a paper bag in the refrigerator for up to 7 days. Dried shiitake should be stored in an airtight container in a cool, dark place for up to 12 months.
Recipes with Shiitake Mushroom
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