Seafood Mix
Default unit: pcs · Less common product
Description
Seafood mix is a blend of assorted marine delicacies, typically shrimp, squid, mussels and sometimes fish, cleaned and portioned. It is used in paella, seafood salads, pastas and quick stir‑fries.
Nutrition
(per 100g)
Calories100
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, iodine, vitamin D, omega‑3 fatty acids
How to choose
Select a mix with bright color and no off‑odors; the seafood should be fresh or flash‑frozen with minimal ice crystals.
How to store
Keep frozen at –18 °C in a sealed bag; once thawed, use within 1–2 days.
Recipes with Seafood Mix
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App