Tonguefish
Default unit: pcs · Less common product
Description
Tonguefish is a flat marine fish with a slender body, mild flavor and white flesh. It is commonly grilled, fried, or used in fish stews.
Nutrition
(per 100g)
Calories96
Protein18.5г
Fat1.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, selenium; minerals – phosphorus, potassium.
How to choose
Look for firm flesh, clear eyes, and a fresh sea scent; the skin should be glossy without spots.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, use within 1‑2 days or freeze in an airtight bag.
Recipes with Tonguefish
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