Rye Flakes
Default unit: g · Common product
Description
Rye flakes are toasted, thinly sliced pieces of rye grain that are commonly added to porridge, muesli, and baked goods.
Nutrition
(per 100g)
Calories340
Protein10.5г
Fat2.5г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Iron, Magnesium, Phosphorus, Zinc
How to choose
Choose flakes that are uniformly colored, free of moisture spots or off‑odors, and preferably made from whole rye.
How to store
Store in an airtight container in a cool, dry, dark place; for long‑term storage keep them in the refrigerator.
Recipes with Rye Flakes
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