Rump Steak
Default unit: pcs · Less common product
Description
Rump steak is a cut from the rear of the beef carcass, known for its rich flavor and relatively tender texture.
Nutrition
(per 100g)
Calories210
Protein20.5г
Fat12.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Iron, Zinc, Phosphorus
How to choose
Select steaks that are deep red, free of grayish areas, with a firm, springy feel and no unpleasant smell.
How to store
Keep refrigerated at 0‑2 °C, wrapped in film or a sealed bag, and consume within 2‑3 days, or freeze at –18 °C for longer storage.
Recipes with Rump Steak
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