Rolled Oats
Default unit: pcs · Less common product
Description
Rolled oats are whole oat groats that are steamed and flattened into flakes; they cook quickly and are commonly used in oatmeal, muesli and baking.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Rich in vitamin B1 (thiamine), vitamin B6, and minerals such as magnesium, phosphorus, iron and zinc.
How to choose
Make sure the package is undamaged and the flakes are dry, without signs of moisture or mold.
How to store
Keep in an airtight container in a cool, dry place; a refrigerator is suitable for extended storage.
Recipes with Rolled Oats
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