Roasted Pumpkin Seeds
Default unit: g · Common product
Description
Roasted pumpkin seeds are toasted pumpkin kernels with a crunchy golden‑brown exterior, often enjoyed as a snack or added to salads and baked goods.
Nutrition
(per 100g)
Calories559
Protein30.2г
Fat49г
Carbs10.6г
Vitamins & minerals
Vitamin E, Vitamin B6, Magnesium, Zinc, Iron, Phosphorus, Potassium
How to choose
Choose seeds that are uniformly golden‑brown, dry and free of moisture or cracks.
How to store
Keep in an airtight container in a cool, dry place or in the refrigerator; they stay fresh for up to six months.
Recipes with Roasted Pumpkin Seeds
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