Parboiled Buckwheat
Default unit: kg · Less common product
Description
Parboiled buckwheat consists of whole buckwheat groats that have been steamed, preserving most nutrients while shortening the cooking time.
Nutrition
(per 100g)
Calories340
Protein13.3г
Fat3.4г
Carbs62г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Pyridoxine (B6), Magnesium, Iron, Copper, Manganese
How to choose
Select groats that are uniform in size, deep brown, dry and free of mold or insect damage.
How to store
Store in a sealed container in a cool, dry place; it stays fresh for up to six months.
Recipes with Parboiled Buckwheat
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