Pangasius Fillet

Default unit: kg · Less common product

Description

Pangasius fillet is a white, low‑fat tropical fish with a mild taste and delicate texture. It is often used in Asian and European cuisines, suitable for steaming, frying, or baking.

Nutrition

(per 100g)

Calories80
Protein15г
Fat2г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin D, Niacin, Phosphorus, Selenium

How to choose

Choose fillets without discoloration, dry spots, and with a pleasant fresh fish aroma.

How to store

Store in the refrigerator at 0‑2 °C for no more than 2 days, or freeze in a sealed package for up to 2 months.

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