Pangasius Fillet
Default unit: kg · Less common product
Description
Pangasius fillet is a white, low‑fat tropical fish with a mild taste and delicate texture. It is often used in Asian and European cuisines, suitable for steaming, frying, or baking.
Nutrition
(per 100g)
Calories80
Protein15г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin, Phosphorus, Selenium
How to choose
Choose fillets without discoloration, dry spots, and with a pleasant fresh fish aroma.
How to store
Store in the refrigerator at 0‑2 °C for no more than 2 days, or freeze in a sealed package for up to 2 months.
Recipes with Pangasius Fillet
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