Olives

Default unit: банка · Common product

Description

Olives preserved in oil, offering a soft, juicy texture and a distinctive salty flavor, a staple of Mediterranean cuisine.

(per 100g)

Calories115

Protein0.8г

Fat10.7г

Carbs3.8г

Vitamin E, Vitamin A, Iron, Calcium, Sodium

Select olives that are uniformly colored, free of dark spots, and have a fresh, briny aroma; they should be firm yet yielding, not mushy.

Store the unopened jar in a cool, dark place; after opening, keep them submerged in oil in the refrigerator and use within 1–2 weeks.

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