Olive Tapenade
Default unit: pcs · Less common product
Description
Olive tapenade is a thick spread made from finely chopped olives, olive oil, capers and seasonings. It is used as a dip, toast topping, or ingredient in salads and pasta dishes.
Nutrition
(per 100g)
Calories210
Protein2.5г
Fat20г
Carbs6г
Vitamins & minerals
Vitamin E, Vitamin K, iron, potassium
How to choose
Choose a jar that contains whole or pitted olives, no added sugars or artificial flavors; preferably made with extra‑virgin olive oil.
How to store
After opening, keep refrigerated in a tightly sealed container; consume within 2–3 weeks. Do not freeze.
Recipes with Olive Tapenade
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