Oats
Default unit: g · Less common product
Description
Oats are whole‑grain cereal kernels that are commonly rolled or cut into flakes. They are popular for breakfast porridge and are used in baking, granola, and smoothies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Vitamin E, Magnesium, Phosphorus, Zinc
How to choose
Choose plain oats without added sugars or flavorings, preferably whole‑grain and intact flakes.
How to store
Store in a cool, dry place in an airtight container; for long‑term storage keep the package in the refrigerator.
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