Nutritional Yeast
Default unit: pcs · Common product
Description
Nutritional yeast is a dry, deactivated yeast rich in B‑vitamins and protein, with a nutty‑cheesy flavor. Used as a seasoning, in vegan sauces, as a topping, and to boost the nutritional value of dishes.
Nutrition
(per 100g)
Calories350
Protein50г
Fat5г
Carbs35г
Vitamins & minerals
Vitamins B1, B2, B3, B6, B12; minerals zinc, selenium.
How to choose
Choose bright‑yellow flakes with no additives, preferably labeled “fortified.” Check the best‑before date and ensure the package is sealed.
How to store
Store in a cool, dry place in an airtight container. After opening, keep refrigerated to preserve flavor for up to 6 months.
Recipes with Nutritional Yeast
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App