Nettle Leaf
Default unit: pcs · Less common product
Description
Nettle leaf is the young foliage of common stinging nettle (Urtica dioica), rich in vitamins, minerals and antioxidants, with a mild bitter note. It is used in soups, salads, infusions and as a health‑promoting ingredient.
Nutrition
(per 100g)
Calories42
Protein3.3г
Fat0.7г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, iron, calcium, magnesium
How to choose
Choose young, bright‑green leaves without yellow or dry spots; preferably harvest on a dry day and chill immediately.
How to store
After rinsing, pat the leaves dry, place them in an airtight container and keep in the refrigerator for up to 3 days. For longer storage, blanch and freeze.
Recipes with Nettle Leaf
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