Mixed Greens

Default unit: g · Less common product

Description

Mixed greens are a blend of tender leafy vegetables such as lettuce, spinach, arugula, and watercress. They add freshness, color, and nutrients to salads, sandwiches, and smoothies.

Nutrition

(per 100g)

Calories20
Protein1.5г
Fat0.2г
Carbs3г

Vitamins & minerals

Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron

How to choose

Pick leaves that are bright green, free of yellowing or wilted areas, and without tough stems.

How to store

Place the greens in a perforated bag or container with a damp paper towel in the fridge; use within 5 days.

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