Mackerel in Oil
Default unit: банка · Less common product
Description
Mackerel in oil is a canned oily fish that retains its moist texture and rich flavor thanks to the oil used in the canning process.
Nutrition
(per 100g)
Calories210
Protein19г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Omega‑3 fatty acids, Selenium
How to choose
Choose cans without dents or bulges, with clear golden oil and a fresh fish aroma.
How to store
Store unopened cans in a cool, dry place; after opening, transfer the fish and oil to a sealed container and keep refrigerated, using within 2 days.
Recipes with Mackerel in Oil
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