Mackerel

Default unit: pcs · Less common product

Description

Mackerel is a fatty oily fish with dark flesh, rich in omega‑3 fatty acids, commonly enjoyed grilled, smoked, or canned.

(per 100g)

Calories205

Protein18.6г

Fat13.9г

Carbs0г

Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids

Choose fish with firm, shiny flesh and bright, clear eyes; avoid any off‑odors or discoloration.

Keep refrigerated at 0‑2 °C in its original packaging and use within 2‑3 days; for longer storage, freeze in an airtight bag for up to 3 months.

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