Corn Kernels
Default unit: pcs · Common product
Description
Corn kernels are sweet, juicy pieces of corn that are commonly added to salads, soups, and side dishes.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs21г
Vitamins & minerals
Vitamin C, Vitamin B1 (thiamine), folate, potassium
How to choose
Choose kernels that are bright yellow with no dark spots or mold. For canned corn, ensure the lid seals properly and there is no excess liquid.
How to store
Fresh kernels keep in the refrigerator in an airtight container for up to 5 days. Frozen kernels stay good in the freezer for up to 8 months. Canned corn is stored in a cool, dry pantry until opened; once opened, keep refrigerated for up to 3 days.
Recipes with Corn Kernels
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