Lamb's Lettuce
Default unit: g · Common product
Description
Lamb's lettuce, also known as mâche, is a delicate leafy green with a mild, slightly nutty flavor, commonly used in salads.
Nutrition
(per 100g)
Calories15
Protein1.5г
Fat0.3г
Carbs2г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron
How to choose
Select mâche with fresh, bright‑green leaves, free of yellowing or wilted parts.
How to store
Store in the refrigerator in a perforated bag or container with a damp paper towel; use within 3–5 days.
Recipes with Lamb's Lettuce
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App