Ground Flaxseed Meal
Default unit: g · Less common product
Description
Ground flaxseed meal is finely milled flax seeds, rich in dietary fiber and omega‑3 fatty acids. It is commonly used to boost nutrition in baked goods, smoothies, and as an egg substitute.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Magnesium, Phosphorus, Selenium, Copper, Manganese, Omega‑3 (alpha‑linolenic acid)
How to choose
Choose ground flaxseed that has a fresh, nutty aroma, uniform light brown color, and no bitter or rancid smell; buy it in a sealed, airtight package.
How to store
Store in an airtight container in the refrigerator or freezer, away from light and heat, to prevent oxidation of the oils.
Recipes with Ground Flaxseed Meal
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