Fresh Salmon Fillet

Default unit: pcs · Less common product

Description

Fresh salmon fillet is a pink, boneless, skinless piece of salmon rich in omega‑3 fatty acids, ideal for grilling, baking, or using raw in sushi and tartare.

Nutrition

(per 100g)

Calories206
Protein20.4г
Fat12.4г
Carbs0г

Vitamins & minerals

Vitamin D, Vitamin B12, niacin (Vitamin B3), selenium, phosphorus.

How to choose

Look for bright pink flesh without discoloration, firm texture, and a mild sea scent; avoid fillets with dry surfaces or off‑odors.

How to store

Keep on ice or in the refrigerator at 0‑2 °C and use within 1‑2 days; freeze up to 2‑3 months in an airtight package.

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