Firm Tofu
Default unit: pcs · Less common product
Description
Firm tofu is a soy‑based cheese made by coagulating soy milk, resulting in a dense, meat‑like texture. It is widely used in vegetarian and vegan dishes such as stir‑fries, soups, and salads.
Nutrition
(per 100g)
Calories70
Protein8.1г
Fat4.2г
Carbs1.9г
Vitamins & minerals
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Vitamin B6
How to choose
Choose a block that is free of cracks, has an even white color, and contains as little excess water as possible.
How to store
Keep it refrigerated, submerged in fresh water and change the water daily; it can also be frozen for longer storage.
Recipes with Firm Tofu
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