Dairy-Free Yogurt

Default unit: pcs · Less common product

Description

Dairy‑free yogurt is a fermented plant‑based product made from soy, almond, coconut or oat milks. It has a creamy, mildly tangy texture and serves as a vegan substitute for regular yogurt in many recipes.

Nutrition

(per 100g)

Calories55
Protein3.5г
Fat2.5г
Carbs5г

Vitamins & minerals

Calcium, vitamin D, vitamin B12

How to choose

Choose an unsweetened version, look for live cultures and note the base (soy, almond, coconut or oat). Check the best‑before date and avoid unnecessary thickeners.

How to store

Store in the refrigerator at 2‑4 °C. Once opened, consume within 7‑10 days. Do not freeze, as the texture may deteriorate.

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