Cod

Default unit: pcs · Less common product

Description

Cod is a white, flaky fish with mild, tender flesh that flakes easily when cooked. It is commonly used in baked, fried, boiled, or steamed dishes.

(per 100g)

Calories82

Protein18г

Fat0.7г

Carbs0г

Rich in vitamin B12, vitamin D, selenium and omega‑3 fatty acids.

Choose fillets with firm, white flesh and no off‑odor; for whole fish look for clear, shiny eyes and elastic flesh.

Keep refrigerated at 0‑2 °C in an airtight container for up to 2 days; for longer storage freeze at –18 °C.

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App