Chayote
Default unit: pcs · Common product
Description
Chayote is a summer squash with a crisp, mild flesh that resembles a green apple or pear.
Nutrition
(per 100g)
Calories19
Protein0.8г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Vitamin C, Vitamin B6, Folate, Potassium, Magnesium
How to choose
Pick firm fruits with smooth, glossy skin, free of dark spots, soft areas, or cracks.
How to store
Keep in the vegetable drawer of the refrigerator for up to 2 weeks, or at room temperature for no more than 3 days.
Recipes with Chayote
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