Capers
Default unit: pcs · Less common product
Description
Small green flower buds harvested from the caper plant and pickled in brine or vinegar. They are added to salads, sauces, fish, and meat dishes for a distinctive salty flavor.
Nutrition
(per 100g)
Calories23
Protein2.4г
Fat0.5г
Carbs4г
Vitamins & minerals
Vitamin K, vitamin A (beta‑carotene), vitamin C, calcium, iron
How to choose
Look for bright green, firm buds without dark spots; the pickles should be dry and the brine clear with no sediment.
How to store
Keep unopened jars in a cool, dark pantry; after opening, refrigerate and keep the capers submerged in brine, using within 2‑3 months.
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