Canned Squid
Default unit: банка · Less common product
Description
Canned squid is a ready‑to‑eat seafood preserved in a sealed tin, usually packed in oil or its own juice. It has a firm, slightly sweet flesh and is used in salads, pastas, and Asian‑style dishes.
Nutrition
(per 100g)
Calories115
Protein16г
Fat5.5г
Carbs0.5г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Choose cans that are free of dents, rust, or swollen lids; the squid should be uniformly pink and odor‑free.
How to store
Store unopened cans in a cool, dry place away from direct sunlight; once opened, keep the contents in a sealed container in the refrigerator and consume within 2–3 days.
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