Bream
Default unit: g · Less common product
Description
Bream is a freshwater or brackish‑water fish of the carp family, prized for its delicate white flesh and mild flavor, suitable for pan‑frying, baking or steaming.
Nutrition
(per 100g)
Calories97
Protein18.5г
Fat2.2г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus
How to choose
Pick bream with firm flesh, clear eyes, and a fresh, mild sea scent, without slime on the skin.
How to store
Keep the fish on ice or in the refrigerator at 0‑2 °C and consume within 1‑2 days; for longer keep frozen in airtight packaging.
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