Boletus Mushroom
Default unit: pcs · Less common product
Description
Boletus mushroom is a large wild mushroom from the Boletaceae family, prized for its firm, meaty texture and rich earthy flavor. It is commonly used in soups, stews, sauces, and pasta dishes, as well as being sautéed or roasted.
Nutrition
(per 100g)
Calories22
Protein3.1г
Fat0.5г
Carbs3.9г
Vitamins & minerals
Vitamin D, B‑vitamins (B1, B2, B3), potassium, selenium
How to choose
Look for fresh boletus with firm, smooth caps, no darkening, slime or rot.
How to store
Store in the refrigerator in a paper bag or container, use within 3–5 days; can be frozen for longer storage.
Recipes with Boletus Mushroom
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