Black Beans
Default unit: банка · Less common product
Description
Canned black beans are fully cooked beans preserved in their cooking liquid, offering a soft texture and rich, earthy flavor. They are convenient for salads, soups, stews, and Latin‑American dishes.
Nutrition
(per 100g)
Calories81
Protein5.4г
Fat0.5г
Carbs14.7г
Vitamins & minerals
Thiamine (B1), pyridoxine (B6), folate, iron, magnesium, potassium
How to choose
Pick cans that are undented, without rust or bulging; the liquid should be clear and the beans uniformly dark‑red.
How to store
Keep unopened cans in a cool, dry pantry; once opened, transfer beans and liquid to an airtight container and refrigerate, using within 3–4 days.
Recipes with Black Beans
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