Beef Rump Steak
Default unit: pcs · Less common product
Description
Rump steak is a lean, tender cut from the rear of the beef carcass. It is ideal for quick grilling, pan‑searing or broiling, delivering a juicy, beefy flavor.
Nutrition
(per 100g)
Calories250
Protein26г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Zinc, Iron
How to choose
Choose steaks that are bright cherry‑red with firm, springy texture and no grayish spots; the meat should have a fresh, clean smell.
How to store
Keep the steak refrigerated at 0‑2 °C, wrapped tightly in parchment and then foil or in a sealed bag; use within 2‑3 days or freeze at –18 °C for up to 3 months.
Recipes with Beef Rump Steak
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