Beans
Default unit: pcs · Less common product
Description
Beans are a legume with large, tender seeds rich in protein and fiber, commonly used in soups, stews and salads.
Nutrition
(per 100g)
Calories127
Protein8.7г
Fat0.5г
Carbs22.8г
Vitamins & minerals
Folate, Iron, Magnesium, Potassium, Vitamin B1
How to choose
Select dry beans that are free of cracks, have a uniform dark color, and show no signs of mold or moisture.
How to store
Store in a cool, dry place in an airtight container; once opened, use within 6‑12 months.
Recipes with Beans
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App