Artichoke Heart
Default unit: pcs · Common product
Description
Artichoke heart is the tender inner portion of the artichoke, usually canned or frozen, and is used in salads, antipasti, and cooked dishes.
Nutrition
(per 100g)
Calories47
Protein3.3г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium
How to choose
Choose hearts that are firm, uniformly colored, and free of excess liquid; canned versions should have intact, non‑rusted lids.
How to store
Uncooked hearts keep in the fridge for 3‑5 days; canned hearts store in a cool, dry pantry and, once opened, in the fridge for 3‑5 days; frozen hearts last up to 8 months.
Recipes with Artichoke Heart
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