Mock Egg Salad

На порцію

208.7ккал
5.3гБілки
15.8гЖири
13.2гВуглеводи
Підготовка: 10 хв

This comes from the WSU Extension office. It calls for tofu in place of eggs.

Інгредієнти

6 порц.
  • (12 ounce) package firm tofu1
  • cup light mayonnaise1
  • tablespoons mustard2
  • cup pickle relish (sweet or dill)1⁄2
  • cup chopped onion1⁄2

Покрокова інструкція

  1. 1

    Open tofu package. Drain and dry tofu.

  2. 2

    Put tofu in large bowl and dice into cubes.

  3. 3

    Add mayo, mustard, relish and onion and gently stir, spread on bread and eat.

  4. 4

    Variations: Try making it half yogurt in the mayo for less calories. Add real boiled eggs and double your protein. Try sweet hot mustard for a little kick. For extra crunch, add diced bits of celery and apple. Have fun, try to experiment a little.

  5. 5

    Note: Servings are just a guess.

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