Wild Rice Flatbread

• cooked wild rice (or “instant” wild rice, wild rice blend, etc)2 cup
• water↗0.5 cup
• egg whites↗2
• clove of garlic1
• flaxseed meal↗1 tablespoon
• seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
• olive oil + salt + pepper0.5 tablespoon

Step-by-step instructions

1. 1

   Preheat the oven to 425 °F. Grease a heavy skillet* (cast‑iron works well) with olive oil. Spread it with a spatula or spoon so that the bottom and sides are well covered.

2. 2

   Place all ingredients in a food processor and process until you have a batter‑like consistency (about 30 seconds).

3. 3

   Pour mixture into the pre‑oiled pan. Bake for 15 minutes and remove from oven. Using a spatula, flip the flatbread over and bake for another 15 minutes.

4. 4

   Check doneness and bake for another 5 minutes if needed. You’ll know when it’s done because it starts to pull away from the sides of the pan. Remove from oven, cool, cut, and serve!