Walnut and Lentil Pate

Per serving

249.1kcal
11.2гProteins
15.8гFats
18.1гCarbs

I found this recipe on the safe.org.nz site and found it too dry - the addition of low fat cream cheese made it just what I wanted - I take it to work to spread on toasted bagels for lunch. I use two 400g tins of lentils, rinsed and drained. I guess it could be made vegan by swapping the cheese for tofu.

Ingredients

8 serv.
  • g walnut pieces100
  • g low-fat cream cheese200
  • g cooked lentils600
  • garlic cloves, minced2
  • tablespoon olive oil1
  • tablespoons lemon juice2
  • teaspoon soy sauce1
  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Toast the walnuts in a small frying pan for a couple of minutes.

  2. 2

    Put in food processor or blender and whizz briefly to chop.

  3. 3

    Add cheesse, lentils, garlic, oil, lemon juice and soy sauce.

  4. 4

    Blend until smooth as you want.

  5. 5

    Taste and season.

  6. 6

    Refrigerate.

Source: food.com
Original recipe

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