Tropical Eton mess in minutes

Per serving

446kcal
Proteins
14гFats
77гCarbs

Impress family and friends at the dinner table with this fabulously colourful Eton mess, with crumbled meringue, pineapple, papaya, raspberries and coconut

Ingredients

6 serv.
  • full fat coconut milk2 x 400ml cans ml
  • light brown soft sugar100g g
  • dark rum1 tbsp tbsp

    (optional)

  • icing sugar300g g
  • egg white1

    lightly beaten

  • small pineapple1

    peel cut off, halved and cut into slices

  • papaya1

    peeled, halved and cut into slices

  • raspberries100g g
  • lime1

    cut into wedges

  • toasted coconut flakeshandful of

    handful of

Step-by-step instructions

  1. 1

    Scoop the thick coconut cream from the top of the cans of coconut milk into a bowl, reserving the coconut milk underneath, and chill while you make the coconut caramel. Measure 100ml coconut milk into a saucepan and add the light brown soft sugar, rum and a good pinch of salt. Bring to a simmer and bubble for 5 mins to make a thick glossy caramel. Set aside to cool a little.

  2. 2

    To make the meringues, sift the icing sugar over the egg white in a bowl. Stir until the mixture forms a thick, pliable icing. Roll the icing into balls (about 3 tbsp each), put on a plate lined with kitchen paper and microwave on high for 1½ mins until puffed up. Don’t worry if they look a little misshapen – no one will notice when they’re crumbled. Peel off the kitchen paper and put on a wire rack to cool.

  3. 3

    Arrange the meringues on a platter, smashing them up a bit. Whip the chilled coconut cream until smooth, then dollop on top of the meringue. Scatter over the fruit, drizzle with the coconut caramel and sprinkle with coconut flakes. Finally, squeeze over a few lime wedges, using the others to decorate the plate. Serve at the table with spoons for everyone to dig in.

Source: bbcgoodfood.com
Original recipe

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