Tomato & cucumber raita

• cumin seed↗¼ tsp tsp
• low-fat yogurt↗200g g
• medium tomato↗1

  deseeded and diced

• cucumber↗50g g

  diced

• a small handful chopped coriander

Step-by-step instructions

1. 1

   Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.