Thai spiced turkey patties with noodle salad

Per serving

173kcal
27гProteins
Fats
14гCarbs
Prep: 15 minCook: 10 min
ThaiMain DishEasy#Healthy

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

Ingredients

4 serv.
  • 400g turkey

    breast or fillet, roughly chopped

  • lemongrass1 1

    stalk, finely chopped

  • garlic cloves2 2

    crushed

  • zest and juice 1 lime
  • low-sodium soy sauce3 tbsp tbsp
  • small bunch coriander

    chopped

  • red chilli1 1

    deseeded and chopped

  • 2 nests medium wheat noodles
  • 300g pack mixed peppers g

    stir-fry vegetables

  • sweet chilli sauce

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.

  2. 2

    Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.

Source: bbcgoodfood.com
Original recipe

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