Thai beef salad

Per serving

351kcal
32гProteins
16гFats
18гCarbs

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Ingredients

2 serv.
  • cucumber1 1

    and 1 mooli, ends trimmed, halved widthways and spiralized into thin noodles, then patted fry and any long strands cut i…

  • rump steak1 1

    (200-250g)

  • groundnut oil2 tsp 2 tsp

    or sunflower oil

  • beansprouts100g 100g
  • coriandersmall pack small pack

    leaves picked

  • garlic clove1 1

    crushed

  • fish sauce1 tbsp 1 tbsp
  • soft brown sugar1 tbsp 1 tbsp
  • 1/2 lime

    zested and juiced

  • red chilli1 1

    finely chopped (deseeded if you like)

Step-by-step instructions

  1. 1

    Mix all the dressing ingredients, stirring until the sugar has dissolved. In a large bowl, toss the cucumber and mooli with half the dressing.

  2. 2

    Rub the steak with the oil and season on both sides. Heat a frying pan until it is searing hot. Fry the steak for 2-3 mins each side for medium rare. Transfer to a plate to rest.

  3. 3

    To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. Top with the steak and remaining dressing.

Source: bbcgoodfood.com
Original recipe

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