Sweet chilli tofu with pineapple stir-fried noodles

Per serving

512kcal
23гProteins
18гFats
63гCarbs

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

Ingredients

4 serv.
  • egg noodles250g g
  • pack firm tofu396g g
  • sweet chilli sauce4 tbsp tbsp
  • soy sauce4 tbsp tbsp
  • can pineapple540g g

    pieces in juice, drained but keep the juice

  • vegetable oil1 tbsp tbsp
  • spring onions8

    finely sliced (keep the green parts separate)

  • frozen sliced mixed peppers250g g

Step-by-step instructions

  1. 1

    Pour boiling water over the noodles and set aside to soften for 15 mins. Cut the tofu in half through the centre to make 2 thinner pieces, then in half the other way to make 4 rectangles, and in half on the diagonal to make 8 triangles. In a frying pan, mix the chilli sauce, 2 tbsp soy and 3 tbsp pineapple juice. Add the tofu and cook until the sauce is thick and sticky, turning the tofu halfway through cooking. Tip into a serving dish with any sauce and keep warm.

  2. 2

    Drain the noodles. Heat the oil in the pan, add the peppers and the white parts of the spring onions and and fry for 8-10 mins until the peppers have defrosted and softened. Add the pineapple, noodles and remaining soy sauce, then toss together and heat through. Serve with the tofu, scattered with the green parts of the spring onions.

Source: bbcgoodfood.com
Original recipe

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