Stuffed avocado with spicy beans & feta

Per serving

411kcal
14гProteins
29гFats
18гCarbs

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese

Ingredients

2 serv.
  • cumin seeds½ tsp tsp
  • can red kidney beans210g g

    drained

  • large lime1

    zest and juice of 1/2, the other 1/2 cut into wedges

  • tomatoes3

    diced

  • banana shallot1

    finely chopped

  • green chilli1

    deseeded and finely chopped

  • coriandergenerous handful

    chopped, plus a few extra leaves

  • feta85g g
  • large or 2 small avocados1

    stoned and peeled

Step-by-step instructions

  1. 1

    Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.

  2. 2

    Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

Source: bbcgoodfood.com
Original recipe

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