Stir-fry prawns with peppers & spinach

Per serving

269kcal
21гProteins
18гFats
Carbs

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Ingredients

2 serv.
  • groundnut or sunflower oil3 tbsp tbsp
  • garlic cloves2fat

    sliced thinly

  • red pepper1small

    cored, deseeded and thinly sliced

  • pack raw peeled tiger prawn200g g

    defrosted and patted dry

  • soy sauce2 tbsp tbsp

    or Thai fish sauce

  • bag baby spinach100g g

    leaves

Step-by-step instructions

  1. 1

    Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.

  2. 2

    Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.

  3. 3

    Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Source: bbcgoodfood.com
Original recipe

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