Stir Fried Kai Lan or Broccoli

Per serving

32.1kcal
0.1гProteins
3.4гFats
0.5гCarbs

This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Ingredients

4 serv.
  • g baby kai lan or 350 g broccoli, washed and drained350
  • tablespoon peanut oil1
  • garlic cloves, peeled and finely chopped2
  • teaspoon salt1⁄4 - 1⁄2
  • oyster sauce, to drizzle

Step-by-step instructions

  1. 1

    Heat oil in a wok.

  2. 2

    Add garlic, salt and stir fry, until it is just beginning to turn light brown.

  3. 3

    Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.

  4. 4

    Take out in a serving dish and dot a few drops of Oyster sauce on top.

  5. 5

    Serve hot, with other main meal dishes and rice.

Source: food.com
Original recipe

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