Steamed fish with ginger & spring onion

Per serving

145kcal
29гProteins
Fats
Carbs
Prep: 10 minCook: 20 min
ChineseMain DishEasyРиба#Healthy

Take a healthy, flavourful approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Ingredients

4 serv.
  • pak choi100g g
  • 4 x 150g fillets firm white fish
  • ginger

    finely shredded

  • garlic cloves2

    finely sliced

  • low-salt soy sauce2 tbsp
  • mirin1 tsp

    rice wine

  • spring onions

    finely shredded

  • coriander

    chopped

  • brown rice

    to serve

  • lime1

    cut into wedges, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.

  2. 2

    Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Source: bbcgoodfood.com
Original recipe

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