Spicy stir-fried sprouts

Per serving

82kcal
Proteins
Fats
Carbs

Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

Ingredients

4 serv.
  • brussels sprout500g g

    trimmed and halved

  • sunflower oil1 tbsp tbsp
  • chilli1

    sliced into rings

  • garlic cloves2

    finely chopped

  • large piece of fresh root ginger

    cut into fine matchsticks

  • soy sauce tbsp

Step-by-step instructions

  1. 1

    Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the brussels sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

Source: bbcgoodfood.com
Original recipe

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