Spicy prawn noodle salad

Per serving

260kcal
19гProteins
Fats
42гCarbs

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Ingredients

4 serv.
  • glass noodles200g g

    (available from thai-food-online.co.uk) or rice vermicelli

  • vegetable oil1 tbsp tbsp
  • spring onions3

    sliced

  • lemongrass stalks2

    sliced

  • raw jumbo king prawns300g g
  • mintsmall handful
  • coriandersmall handful
  • Thai basilsmall handful
  • cucumber½

    cut into matchsticks

  • red bird's-eye chilli1

    roughly chopped

  • garlic cloves2
  • limes2

    juiced

  • fish sauce2 tbsp tbsp
  • soft brown sugar1 tsp tsp

    or palm sugar

Step-by-step instructions

  1. 1

    Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.

  2. 2

    Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.

  3. 3

    Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Source: bbcgoodfood.com
Original recipe

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