Spiced trout with sweet potato chips

Per serving

523kcal
34гProteins
20гFats
55гCarbs

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Ingredients

2 serv.
  • sweet potatoes2

    skin on, cut into wedges

  • plain flour3 tbsp tbsp
  • Creole seasoning1 tbsp tbsp

    (we used Bart)

  • trout

    fillets, skin on (about 140g each)

  • baby spinach200g g

    leaves

  • rapeseed oil tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. In a large, shallow roasting tin, toss the potatoes with 1 tbsp oil, salt and pepper. Roast for 25-30 mins, turning once or twice, until tender and crisp.

  2. 2

    Just before the chips are done, mix the flour, some salt, pepper and the Creole seasoning together on a plate. Dip the trout in the mix to evenly coat. Heat 2 tsp oil in a non-stick frying pan. When hot, carefully place the fish, skin-side down, in the pan. Fry for 3 mins, then flip and cook for 1-2 mins more or until cooked through.

  3. 3

    Meanwhile, heat the remaining oil in a large pan. Add the spinach, cook until just wilted, then serve with the fish and hot chips.

Source: bbcgoodfood.com
Original recipe

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