Speedy prawn pilaf

Per serving

325kcal
29гProteins
Fats
43гCarbs

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Ingredients

1 serv.
  • Rizazz pure basmati rice½ x x
  • frozen pea2 tbsp tbsp
  • peeled, frozen prawnshandful handful
  • mild curry powder2 tsp tsp
  • natural yogurta spoonful spoonful

Step-by-step instructions

  1. 1

    Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

Source: bbcgoodfood.com
Original recipe

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