Speedy prawn fried rice

Per serving

249kcal
14гProteins
Fats
43гCarbs

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • red onion1
  • pack mixed vegetable200g g

    medley

  • pack large prawn200g g

    raw or cooked, defrosted if frozen

  • garlic cloves3

    finely chopped

  • Thai fish sauce2 tbsp tbsp
  • cooked, rice500g g

    use home-cooked or Tilda Rizazz basmati rice

  • corianderchopped

    and soy sauce, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large wok. Add the red onion and vegetables, then stir-fry for 2 mins until starting to wilt. Throw in the prawns, garlic and fish sauce and cook everything together for 3-4 mins until the prawns change colour and cook through. (If using cooked prawns, you just need to stir them into the rice to warm through before serving.)

  2. 2

    Scatter in the rice, then carry on cooking for 3-4 mins until the rice is piping hot. Serve scattered with coriander and pass round the soy sauce bottle for those who want it.

Source: bbcgoodfood.com
Original recipe

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